Author Archives: Coast to Mountain Runner

EMBRACE THE VIRTUAL RACE: A case in support of virtual racing.

The virtual race option is an inevitability for runners who want to race this year. Participating in virtual racing can be fun, challenging and a way to support races you otherwise could not. Join me in a virtual race, earn some swag, and support the running community.

KNOCKAROUND: The day in the life of a KnockFan.

Disclaimer: I received the Knockaround Neon Summers (Fast Lanes) to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!” I live in Florida, so I spend a considerable amount of time in the sun. As a runner,Continue reading “KNOCKAROUND: The day in the life of a KnockFan.”

BODY HELIX: A Move Through It Review

Running smart is important to longevity in the sport. Just as important as logging miles is rest, functional strength training and recovery tools such as foam rolling and compression wraps. Body Helix makes an amazing compression sleeve for athletes. In this post I will discuss my use of the Body Helix full calf compression sleeve.

DOUBLE BRIDGE RUN 15K RECAP

The Double Bridge Run is a local race you do not want to miss. The course provides a scenic view of Downtown Pensacola, Gulf Breeze and Pensacola Beach. From Downtown to the Beach by foot!