Choosing the right sun care products is as important as having a sun care routine. Tanri provides superior mineral based sun protection that is vegan, gluten free and cruelty free. Tanri also gives back by donating 1% of every purchase to protect our National Parks and Forests. Choose all natural for your skin, choose Tanri like me.

SCIENCE IN SPORT: Reviewing the REGO Rapid Recovery Supplement.

Recovery is an important component to ensuring longevity in your sport of choice. Amateur athletes generally do not have the time or money to employ proper recovery modalities. Therefore, it is important we find convenient solutions that provide clean and effective fuel for our recovery needs. SiS REGO Rapid Recovery does exactly that.


My training since March of 2020 was pathetic. I could not find any momentum in my running. Therefore I decided to shock my body and mind into gear to finish the year out strong. That is why I completed the David Goggins 4x4x48 Challenge. This was my experience.

KNOCKAROUND: The day in the life of a KnockFan.

Disclaimer: I received the Knockaround Neon Summers (Fast Lanes) to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!” I live in Florida, so I spend a considerable amount of time in the sun. As a runner,Continue reading “KNOCKAROUND: The day in the life of a KnockFan.”

BODY HELIX: A Move Through It Review

Running smart is important to longevity in the sport. Just as important as logging miles is rest, functional strength training and recovery tools such as foam rolling and compression wraps. Body Helix makes an amazing compression sleeve for athletes. In this post I will discuss my use of the Body Helix full calf compression sleeve.


The Double Bridge Run is a local race you do not want to miss. The course provides a scenic view of Downtown Pensacola, Gulf Breeze and Pensacola Beach. From Downtown to the Beach by foot!