Running smart is important to longevity in the sport. Just as important as logging miles is rest, functional strength training and recovery tools such as foam rolling and compression wraps. Body Helix makes an amazing compression sleeve for athletes. In this post I will discuss my use of the Body Helix full calf compression sleeve.
The Double Bridge Run is a local race you do not want to miss. The course provides a scenic view of Downtown Pensacola, Gulf Breeze and Pensacola Beach. From Downtown to the Beach by foot!
The Joe Relaxo 24hr Challenge road race will test your mental and physical strength. If you leave it all on the course, it will be one of the tougher challenges you have completed.
Do not allow performance neurosis stop you from enjoying the process of growing as a runner.
This is a safe place. I’m going to share my thoughts on running, running gear, food, share some pics and anything you might want to talk about. I am 44 years old and seeking the speed and athleticism of my youth. Please join me on this journey. More to come, but in the meantime pleaseContinue reading “Hello, my name is Jeremy and I am a runner.”