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Coast to Mountain Runner

That no person may be punished for their own thoughts. – Edward Coke

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In The Kitchen

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Email for run meetups!

Pensacola Florida.

pensacolabrands@gmail.com

Always open to Run!

CoasttoMountain FB Page

CoasttoMountain FB Page

IG @coasttomountain

Dana and I went for a walk today.

Channeling my best 'The Dude' vibe while making memories with Dana on a sunset cruise in Pensacola Bay.

Training hurts. That hurt means you are improving. Add consistency to your training & you are now building on that improvement. I'm not saying every training run should lay you low, but every session should have purpose. My current purpose is training for the @blockpartyseries on 11/20.

Day 3 in the park fighting some crowds, humidity and rain. Thankfully there is no shortage of liquid courage in Epcot.

Epic Vacay Day 2 in the books. @disneysanimalkingdom is always a favorite of mine. Disney has its issues now doubt. But I appreciate the conservation and education efforts. Also I do not have to worry about what to eat as every place has excellent plant based options for me.

Post dinner @instagram modeling stuff and general shenanigans just for laughs 🤙.

Coast to Mountain Runner, Blog at WordPress.com.

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