I participated in my first virtual race for the Statesman Cap 10K.
Tag Archives: BibRave
BODY HELIX: A Move Through It Review
Running smart is important to longevity in the sport. Just as important as logging miles is rest, functional strength training and recovery tools such as foam rolling and compression wraps. Body Helix makes an amazing compression sleeve for athletes. In this post I will discuss my use of the Body Helix full calf compression sleeve.