Choosing the right sun care products is as important as having a sun care routine. Tanri provides superior mineral based sun protection that is vegan, gluten free and cruelty free. Tanri also gives back by donating 1% of every purchase to protect our National Parks and Forests. Choose all natural for your skin, choose Tanri like me.

JOE RELAXO 24HR RACE: Race week is the best week!

Joe Relaxo 24HR Challenge added a new twist to the 2021 race. I am just happy to participate in my first in person race in a year.

OVER A BRIDGE AND BACK AGAIN: EnMarket Savannah Bridge Virtual Run

Disclaimer: I received an entry to the EnMarket Savannah Bridge Run 15K to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! This is my sixth virtual race since the start of the covid-19 shut downs. EachContinue reading “OVER A BRIDGE AND BACK AGAIN: EnMarket Savannah Bridge Virtual Run”

SCIENCE IN SPORT: Reviewing the REGO Rapid Recovery Supplement.

Recovery is an important component to ensuring longevity in your sport of choice. Amateur athletes generally do not have the time or money to employ proper recovery modalities. Therefore, it is important we find convenient solutions that provide clean and effective fuel for our recovery needs. SiS REGO Rapid Recovery does exactly that.


My training since March of 2020 was pathetic. I could not find any momentum in my running. Therefore I decided to shock my body and mind into gear to finish the year out strong. That is why I completed the David Goggins 4x4x48 Challenge. This was my experience.

EMBRACE THE VIRTUAL RACE: A case in support of virtual racing.

The virtual race option is an inevitability for runners who want to race this year. Participating in virtual racing can be fun, challenging and a way to support races you otherwise could not. Join me in a virtual race, earn some swag, and support the running community.


The Double Bridge Run is a local race you do not want to miss. The course provides a scenic view of Downtown Pensacola, Gulf Breeze and Pensacola Beach. From Downtown to the Beach by foot!