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Coast to Mountain Runner

That no person may be punished for their own thoughts. – Edward Coke

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Tag Archives: energy

Protein Balls!

A plant powered protein ball recipe for the perfect pre or post workout fuel.

Posted byCoast to Mountain RunnerJanuary 14, 2020January 14, 2020Posted inIn the KitchenTags:cooking, eating, energy, gulten free, healthy, kitchen, recipe, Recipes, veganLeave a comment on Protein Balls!

Email for run meetups!

Pensacola Florida.

pensacolabrands@gmail.com

Always open to Run!

CoasttoMountain FB Page

CoasttoMountain FB Page

IG @coasttomountain

Seriously amazing vibes 🤙

Junior Kimbrough on the vinyl, @highlandcoffees coffee & sunrise from the balcony 🤙.

Explored downtown Mobile yesterday just to mix it up some w/ @danaeb73 & @joemardini87 . Excellent breweries and food spots in Downtown Mobile. Started at @oystercitybrewingcompany, next we ate at @theblindmule, followed by more breweries @braidedriverbrewing, @oldmajesticbrewingco & @ironhandbrewing. Each brewery was unique in its selection and vibe. Over all an excellent day and worth the short 45mins trip 🤙.

We either dropped a fire album this morning or ran the @pensacolarunners Fiesta 5 Flags 10K/5K. Both are a pretty bad ass way to start the weekend 🤙.

Cruising the beach with my wild child 🤙

2 mile run with this cool kid of mine to start the day. Now spending an hour with our toes in the sand 🤙

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