I ACCEPTED THE GOGGINS 4X4X48 CHALLENGE

My training since March of 2020 was pathetic. I could not find any momentum in my running. Therefore I decided to shock my body and mind into gear to finish the year out strong. That is why I completed the David Goggins 4x4x48 Challenge. This was my experience.

KNOCKAROUND: The day in the life of a KnockFan.

Disclaimer: I received the Knockaround Neon Summers (Fast Lanes) to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!” I live in Florida, so I spend a considerable amount of time in the sun. As a runner,Continue reading “KNOCKAROUND: The day in the life of a KnockFan.”

BODY HELIX: A Move Through It Review

Running smart is important to longevity in the sport. Just as important as logging miles is rest, functional strength training and recovery tools such as foam rolling and compression wraps. Body Helix makes an amazing compression sleeve for athletes. In this post I will discuss my use of the Body Helix full calf compression sleeve.