SCIENCE IN SPORT: Reviewing the REGO Rapid Recovery Supplement.

Recovery is an important component to ensuring longevity in your sport of choice. Amateur athletes generally do not have the time or money to employ proper recovery modalities. Therefore, it is important we find convenient solutions that provide clean and effective fuel for our recovery needs. SiS REGO Rapid Recovery does exactly that.

EMBRACE THE VIRTUAL RACE: A case in support of virtual racing.

The virtual race option is an inevitability for runners who want to race this year. Participating in virtual racing can be fun, challenging and a way to support races you otherwise could not. Join me in a virtual race, earn some swag, and support the running community.