SCIENCE IN SPORT: Reviewing the REGO Rapid Recovery Supplement.

Recovery is an important component to ensuring longevity in your sport of choice. Amateur athletes generally do not have the time or money to employ proper recovery modalities. Therefore, it is important we find convenient solutions that provide clean and effective fuel for our recovery needs. SiS REGO Rapid Recovery does exactly that.

BODY HELIX: A Move Through It Review

Running smart is important to longevity in the sport. Just as important as logging miles is rest, functional strength training and recovery tools such as foam rolling and compression wraps. Body Helix makes an amazing compression sleeve for athletes. In this post I will discuss my use of the Body Helix full calf compression sleeve.